Standard First Aid Training, Courses and Re-Certifications.


September 25th, 2013 | Posted by Ibrar in Basic First Aid Skills - (0 Comments)

Keratosis pilaris is a general skin condition that causes uneven patches and tiny, acne-like bumps, especially on the arms, cheeks and buttocks.

Keratosis pilaris can frustrate a person since it is usually difficult to treat. These bumps usually do not hurt or itch and are usually white or red in color. However, this condition is not serious and disappears by the age of thirty. Should a person contract this condition, prescription medications and self care measures can improve the appearance of the condition.

Keratosis pilaris signs and symptoms

Keratosis pilaris is mostly common in young children although it can occur at any age. Signs and symptoms include but are not limited to dry, rough and sometimes itchy skin in the areas with bumps, small white or red bumps, characteristically on the upper arms, buttocks, cheeks or legs. This skin condition also worsens in winter when the humidity is low and the kin tends to be drier, it might be limited to individual, sandpaper-like bumps resembling goose flesh. In other cases though, bumps may become inflamed and cause scarring, particularly on the face. Keratosis pilaris gradually resolves on its own.

When to seek medical attention for keratosis pilaris

It is worth noting that keratosis pilaris is often not a serious medical condition therefore its treatment isn’t necessary. Should one get concerned about the appearance of the skin, he or she ought to consult the family doctor or a specialist in skin diseases.

Keratosis pilaris causes

Keratosis pilaris comes about as a result of buildup of a keratin. This hard protein that usually protects the skin from dangerous substances and infections forms a scaly plug that blocks the opening of the hair follicle. Most often than not, the plugs form, causing patches of uneven, bumpy skin. The reason why keratin builds up still remains unknown, yet it may occur in association with genetic diseases or with other skin conditions. Keratosis pilaris also occurs in otherwise healthy people and dry skin usually makes this condition worse.

Keratosis pilaris treatment

First Aid CoursesKeratosis pilaris has no universal treatment as most options, including self-care measures and medicated creams usually focus on softening the keratin deposits in the skin. Using medications on a regular basis may improve the appearance of one’s skin but when he or she stops, the condition returns. Even with medical treatment, keratosis pilaris may persist for many years thus; individuals are advised to take steps that keep their skin moist and healthy such as use of warm water and limiting bath time to about 10 minutes or less, avoiding deodorant and antibacterial detergents that are usually harsh and drying soaps. In the contrary, choose mild soaps that have added oils and fats. Lastly, one can use a humidifier to add moisture inside the homes since low humidity dries out the skin.

People should always be wary of any bump-like growths in their body especially on their limbs and buttocks as that may be a case of keratosis pilaris. If keratosis pilaris worsens, seek the medical advice from a doctor.

Part if your role as a first aider is to communicate with others, particularly the

emergency services. First Aid Classes will give you the skills and knowledge required to give an appropriate handover of the right information in order to get the response you need from the service you require.

Many countries have a national number to dial for emergency services. The emergency services number for the Canada and the United States of America (US) is 911, the UK is 999, and the European Union (EU) is 112.

If possible, when you are a first aider at an incident, try to get help from others who may be able to make the area safe, telephone for help or get first aid equipment. St Mark James First Aid manual suggests that they may also be able to control traffic or onlookers, help control bleeding or support a limb, help maintain the patients privacy or assist in transporting the patient to a safe place if they are in danger where they were found.

Whilst they are doing all of this, you can be commencing essential first aid treatments, therefore acting quicker and hopefully getting a better outcome or response as the patient may be treated before they deteriorate too much.

However, remember that bystanders may not react as well as you hope, they may be in shock, or if they have no first aid training they could feel helpless or frightened. They could be distressed if they are witnessed of an incident, or could be a concerned relative or even involved in the incident themselves. If they have been involved be aware that they could also have injuries.

workplace approved Training recommends that you remember to stay calm in this situation, and ask others to help you in a firm but gentle manner. Be clear when giving instructions as they may not have the same level of understanding as you do.

If no one else is available, you may need to telephone for help yourself. You will need to state your name clearly and let them know that you are a first aider. The operator will firstly need your telephone number and the exact location of where you are. Try to give a road name or number, and be as specific as possible naming any junctions or nearby landmarks.

You can then give them further information on the incident itself. Give them any information you have on the patient(s); if possible include details on the number of patients, their sex, age or approximate ag

First Aid Classes

First Aid Classes

e, and anything you know about their condition or suspect. Also notify them of any potential hazards like gas, toxic substances, power-line damage, or even bad weather conditions like fog or ice.

Remember, as per workplace approved First Aid manual, always stay calm and try to keep a clear head in order to give the best treatment, organise helpers at the scene, and be able to give clear practical information to the emergency services operator or when handing over to the professionals when they arrive.


First Aid Manual (The Authorised Manual of St. John Ambulance, St Andrew’s Ambulance Association and the British workplace approved), 2006.

This position will help an unconscious or semi-unconscious casualty to breathe and allow his body fluids to drain from the natural openings of the body such as the mouth, ears and nose so that they are not choked on while being breathed in. After you have administered first aid and have completed everything in the emergency action plan that comes before treating unconsciousness, move the person so that he rests in the recovery position while help is on its way.

Do not allow the person to rest in the recovery person—in fact, do not even recovery positionmove him if the injury has affected the neck, spine or hip areas.

How to place your victim into the Recovery Position

For adults, follow these steps to move the casualty to a recovery position:

  1. Allow the casualty to rest on his back. Kneel down beside the casualty and position the arm closest to you, extended straight out from the casualty’s body. The arm should make a 90 degree angle with the person’s back.
  2. Move the arm that is farthest from you so that the back of the casualty’s hand is placed next to his cheek that is near you.
  3. Grab the casualty’s knee that is farthest from you and bend it.
  4. Secure the casualty’s head with one hand and carefully, roll the casualty over by pulling the knee you just bent towards the ground.
  5. Tilt the head slightly to permit the airway to open.
  6. Make sure that the casualty’s far hand is under his near cheek. The other arm should remain extended.
  7. Cover the casualty with a blanket so that he is kept warm (unless he is suffering from a heat illness or fever). Stay with the casualty until medical assistance has arrived.

For infants, the recovery position is different. Follow these steps:

  1. While carrying the infant, make sure he is face down on your arm.
  2. Tilt the baby gently so that his face is lower than the body.
  3. Secure the baby’s head and neck with your hand and make sure the mouth and nose are clear.
  4. Wait until help arrives.

More Information

To learn how to place a victim in the recovery position or how to manage unconscious patients in a variety of circumstances using “hands on” training enrol in a workplace approved first aid course near you.

Related Video to Recovery Position