Muscle Injuries

aquagenic-urticaria

Knuckle pain

Some individuals have experienced knuckle pain at some point. The fingers and the knuckles are composed of bones, ligaments and tendons. The tendons facilitate the fingers to move and bend while the ligaments keeps the fingers in a permanent position. There are conditions that causes the bones, ligaments and the knuckles to become dislocated or […]

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Knots in the glutes

Pain in the buttocks makes life uncomfortable. Knots in the glutes are spasms and cramps in the gluteus muscles located in the posterior. The buttocks have three gluteus muscles – gluteus maximus, minimus and medius. These muscles are located at the rear of the pelvis and allow smooth movement of the hip, trunk and the

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Overuse Injuries – What Are They And How Are They Treated And Prevented?

Background to Overuse Injuries From the term itself, overuse injuries mean that certain types of injuries are sustained from repetitive activities or actions. This is different from acute injuries that could happen because of an instant traumatic event. In contrast, overuse injuries are injuries that occur more subtly and develop over time. This means that

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