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How to treat thumb arthritis

December 19th, 2014 | Posted by corinne grace in Uncategorized - (Comments Off on How to treat thumb arthritis)

Thumb arthritis is the most prevalent type of osteoarthritis that affects the hand. Basal joint arthritis and thumb arthritis happens when the cartilage that functions in cushioning wears out from the adjacent ends of the bones that form the thumb joints or carpometacarpal joints. Thumb arthritis causes severe hand swelling, pain and reduced strength and range of motion and there is difficulty in doing simple household task like turning doorknobs and opening jars. If you want to learn more about this condition, read here.

[su_youtube url=”https://www.youtube.com/watch?v=3V3YEUYRvg0″]

Symptoms of thumb arthritis

  • The range of motion is reduced
  • Diminished strength during pinching or holding objects
  • There is inflammation, rigidity and tenderness can be felt at the bottom part of the thumb
  • An engorged, bone-like or out-of-joint appearance of the joints at the bottom part of the thumb.
Thumb arthritis

Basal joint arthritis and thumb arthritis happens when the cartilage that functions in cushioning wears out from the adjacent ends of the bones that form the thumb joints or carpometacarpal joints.

There are factors that increase the risk of having thumb arthritis like being a female with age 40 and older. Those who have hereditary conditions like joint ligament laxity and joints that are not properly formed or malformed joints. Those who also face the risk have diseases that cause changes in the normal structure and function of the cartilage like the rheumatoid arthritis. Those who have experienced injuries to the basal joints like sprains and fractures as well as performing activities and jobs that give an increased stress on the joints also face a high risk.

Treatment and home remedies

  • Do range-of-motion exercises that move the thumb through its full range of motion in order to improve the mobility of the joints.
  • Modify hand tools like buying jar openers, large pulls for zipper or key turners in order to help people with limited hand strength.
  • Apply hot or cold compress alternately to help reduce inflammation and pain and relax the joints.
  • If, avoid clenching using the hands when carrying things instead use grocery bags with handles or boxy paper bags which it can be balanced on the hip and arm.

Other treatment options

  • Perform thumb circles a number of times in a day in order to maintain good range of motion, by making a fist with the thumb, then rotate the thumb in a clockwise manner and then counter clockwise. This must be done at least for one to two minutes.
  • Squeeze a soft ball or a soft rubber ball, using all fingers. Indent the ball gently with the thumb for 20 to 30 seconds.
  • For pain that feels like burning, apply an ice pack in order to minimize inflammation. You can freeze water in a cup and massage the ice over the affected area. For lingering dismal ache, place warm towel in the affected area or immerse the thumb into a warm bath with a mixture of Epsom salt.
  • Paraffin wax dip for the thumb and hands can also help. The hot wax will transfer the heat into the bones and will improve circulation.
  • Use a thumb splint so that the person will find to easier to hold objects minus causing pain and this is helpful if doing monotonous movements such as pinching.

Natural ways to deal with pain

July 24th, 2014 | Posted by Aris Eff in Uncategorized - (Comments Off on Natural ways to deal with pain)

Consider this scenario: you are in dire pain, and your prescribed pain relievers just won’t do any good. Other pain medications have side effects on your stomach and you very wary of taking stronger doses. You are not the only suffering from chronic pain, because almost everyone had been into this. Chronic pain may result from a wide range of factors, such as stress and certain medical conditions. Pain medications are the usual prescription drugs given for pain, but there are also some natural ways to deal with chronic pain.

Remember that these are just some of the ideas that experts usually advise to try out and their effectiveness may vary from one person to another. The good thing about this is that once you become used to these natural alternatives, you will less likely become dependent on pain relievers.

Some natural ways to manage pain:

  • Massage – This is a simple yet effective way to relax tensed muscles in the body, as well as relieve pain. Therapeutic massage helps the blood flow smoothly, naturally healing and nourishing the body in the process. A high quality massage can also help release endorphins, a type of hormone that acts as the body’s pain relieving and controlling substance.
  • Deep breathing exercises – If you get tensed, and you feel that your pain is escalating, you might become agitated. This could further increase your stress level and contribute to the overall pain you are suffering from. You need to relax and do some deep breathing techniques in order to help ease your tension and regulate your heart beat. Once you feel calm again, you will notice that your pain is slowly declining, as well.
  • Yoga and meditation – These two techniques are some of the natural ways to control pain with the help of relaxation and the ability of the mind to change pain thoughts into reconstructive thoughts.
  • Exercise regularly – Exercise is the natural way to keep your blood pumping and your heart beating healthily. When you exercise, your body becomes physically active, which help release endorphins to help deal with pain. Endorphins are the body’s natural pain relievers, which act by blocking pain signals from reaching the brain. This, in turn, could alleviate depression, stress, anxiety and other factors that likely contribute to chronic pain.
exercise

Regular exercise can help alleviate pain, stress, anxiety and many more.

  • Progressive relaxation – With guided supervision from a professional, this form of therapy helps patients lower stress and pain levels by focusing on the thoughts, things and other imagery that help them feel better.

Important note: these are just some of the most common suggestions for pain management, but it is still important to consult your doctor to know if any of the following techniques is applicable to you.

 

 

 

 

 

 

Sources:

“8 Surprising (and natural) ways to beat pain.” Prevention. Retrieved online on July 23, 2014 from http://www.prevention.com/mind-body/natural-remedies/pain-management-natural-remedies-ease-aches

“Exercise and back pain.” Spine Health. Retrieved online on July 23, 2014 from http://www.spine-health.com/wellness/exercise/exercise-and-back-pain

Why should people start riding a bike?

July 23rd, 2014 | Posted by Aris Eff in Uncategorized - (Comments Off on Why should people start riding a bike?)

Engaging in physical activities is one way to become healthy and fit. There are several ways to do this like participating in sports or conducting exercise regularly. But if you are the type of person who wants to become physically active while still maintaining your recreational life, you can simply try out cycling. Riding a bike is also a good way to become healthy and decrease your risk of developing diseases in the future.

What is cycling?

Cycling is a low-impact type of exercise that can be enjoyed by people regardless of their age and gender. The main benefit of cycling is that it gives our blood vessels, heart and lungs a good kind of cardiopulmonary workout. Apart from this, it is also cheap, economical and environment-friendly.

What are the advantages of cycling?

Even with three to four hours of cycling for a week could generally improve our health. Some of the advantages of cycling include the following:

  • It is low impact unlike other types of exercise, which means that it causes less injuries and strains over time.
  • It provides substantial muscle workout – from the muscles of the lower extremities to the muscles of the upper body, almost all major muscle groups in the body is working just by riding and controlling a bike.
  • Easy to master – unlike any other type of exercise or sports, cycling is a relatively easy activity to do. It does not require high level of skills, because you learn how to ride a bike, you can do it for the rest of your life.
  • Cycling also provides good stamina, strength and endurance, which means that it is an aerobic type of exercise for the heart and lungs.
  • Cycling generally helps people living a sedentary working lifestyle, especially if they will use it as a mode of transport to and from the office.
  • Cycling can help cut down calories and cholesterol levels in the body. Cycling can burn a lot of calorie in the body, which means that it can boost metabolism and prevent unnecessary weight gains.

Some tips before you start riding a bike

  • Consult your doctor first if you want to incorporate cycling into your regular fitness program.
  • Start from low-intensity cycling then gradually increase your rate and the number of hours that you ride.
  • Always practice safety when cycling. Prepare all the necessary cycling gear to avoid injury and other untoward accidents.

Related Video on Cycling:

[su_youtube url=”https://www.youtube.com/watch?v=nrhCs0M1q7k”]

 

Sources:

“Health Benefits of Cycling.” AdultBicycling.com. Retrieved online on July 23, 2014 from http://www.adultbicycling.com/component/content/article/9-bicycling-basics/37-health-benefits-of-cycling-ii.html

“Cycling Health Benefits.” Better Health Channel. Retrieved online on July 23, 2014 from http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Cycling_health_benefits


Motorcycle accidents are among the deadliest of all road accidents. The U.S. Department of Transportation National Highway Traffic Safety Administration estimates that motorcycle accidents are 35 times more deadly than for passengers in a motor vehicle accident. Here are some numbers about motorcycle accidents:

  • Around 88,000 motorcyclists sustain injuries in highway accidents each year.
  • At least, 4,800 motorcyclists have died due to road crashes.
  • Motorcycle accidents account for 11 percent of all road accidents in the United States.
  • Head and neck injuries are the leading causes of fatal motorcycle accidents.
  • Motorcyclists or motorcycle riders who are not wearing a helmet have a 40 percent chance of suffering from head injuries compared to those who wear a helmet.
  • The use of helmet minimizes the risk of nonfatal injuries by at least 15 percent compared to those who wear a helmet.
  • Wearing helmets reduces the likelihood of fatal motor vehicle accidents by up to 37 percent.
  • There are over 7.1 million motorcycles currently registered in the U.S.
  • The motorcycle fatality rate is currently at 73 per 100,000 registered motorcycles; while passenger vehicle fatality rate is just around 14 per 100,000 registered automobiles.

The number of fatalities due to motorcycle accidents is growing disproportionately as compared to motorcycles registered. This means that as the number of registrations grew the number of fatalities has also doubled.

There are many different causes of motorcycle accidents. Some of the possible causes include:

  • Bad weather conditions;
  • Going beyond the speed limits;
  • Not using turn signals;
  • Driving between lanes or splitting;
  • Ignoring traffic rules;
  • Driving on the wrong side of the road;
  • Lack of experience;
  • Not seeing the motorcyclist due to obstructions or glare;
  • Driving under the influence of alcohol or drugs;
  • Trouble with the motorcycle;
  • Roadway problems or defects;
A Fact Sheet on Motorcycle Accidents

A Fact Sheet on Motorcycle Accidents

But still the main reason for motorcycle accident is that motorbikes do not offer as much protection as other closed vehicles. While wearing helmets can help save lives, motorcyclists do not have other protection in case a crash occurs.

Helmets can provide some degree of protection, preventing fatal results. In fact, wearing helmets is considered the simplest yet best way to reduce deaths due to motorcycle accidents. It can cut fatalities by up to 37% for motorbike riders and 41% for passengers. Unfortunately, around 40% of all victims involved in motorcycle accidents do not wear helmets at the time of the accident.

It is estimated that wearing a helmet saves around 1,830 lives, and about 800 victims would have survived motorbike crashes had they only worn helmets. While there is an increased advocacy for the use of helmets, motorcycle riders seem to ignore the calls. This is the reason why motorcycle accidents remain to be the deadliest of all car crashes.

Considering the risks, motorcyclists should know and practice safety while riding their motorbikes on the road. Awareness of the importance of helmets is an essential piece of the puzzle in the prevention of motorcycle accident-related fatalities.

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