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December 2nd, 2016 | Posted by Dannah Mae P. Banares in Basic First Aid Skills - (Comments Off on Managing of KNEE ARTHRITIS)
Remedies for swimmer’s itch

Arthritis is inflammation of your joints. The primary indications of arthritis are pain, swelling, and stiffness. Any joint in the body may be affected but it is commonly in the knee.

It is hard to do things everyday such as walking or bending your knees if you have that knee arthritis. It can cause loss of work time and disability for some.


Causes of Knee Arthritis

Age is the most common factor that causes knee arthritis. Several factors may increase the risk of developing arthritis at an early age.

  • Weight. It adds pressure on joints, especially the knees.
  • Gender. Women at the age of 55 and older are more likely than men to cultivate arthritis of the knee.
  • Athletics. Athletes may be at higher risk for developing arthritis of the knee who involves playing soccer, tennis and running. Regular moderate exercise reinforces joints and can decrease the risks.
  • Heredity. Genetic mutations can make a person more likely to develop arthritis of the knee.
    Knee arthritis

    It is hard to do things everyday such as walking or bending your knees if you have that knee arthritis.

What are the different symptoms of knee arthritis?

  • Pain that rises when you are active.
  • swelling
  • sensation of warmth in the joint
  • painfulness in the knee, especially in the morning or when you have been sitting for a while
  • Reduction in mobility of the knee, making it hard to get in and out of cars and using of the stairs.
  • Creaking and snap sound that is noted when the knee moves

How to treat Knee arthritis?

Even if there is no remedy for arthritis, there are many treatment selections available to help manage pain and keep people staying active.

Relieving pain and to return mobility is the main goal why we need to treat arthritis of the knee. Treatment will basically include a combination of the following:

  1. Weight Loss. Losing a small amount of weight can possibly reduce knee pain.
  2. Regular exercise. Stretching help keep flexibility of the knee joints.
  3. Pain Relievers and Anti-inflammatory drugs. Acetaminophen, naproxen and ibuprofen are some of the medications that can be bought over-the-counter that can relief pain. Sometime your doctor may recommend you these medicines to ease the pain on the knees.
  4. Alternative therapies. Some may be effective that includes topical creams with acupuncture or supplements.

Use the “RICE” method. Rest, ice, compression and elevation caused by arthritis are good for knee pain. Give your knees some rest and apply ice to the specific are to reduce swelling. Put on compressive bandage and keep your knee elevated.

How to treat a scraped nose of a toddler

October 7th, 2016 | Posted by A. Jones in Basic First Aid Skills - (Comments Off on How to treat a scraped nose of a toddler)

A scraped nose is usually shallow and do not extend further into the skin, but some layers of the skin are removed. There is not much bleeding from a scraped nose but it will ooze a pinkish fluid. Scrapes are caused by accidents or falls and can occur when skin is rubbed against a hard surface.

Most children end up with scrapes once in a while and are usually minor and can be easily treated. These wounds can bleed and sting. Young children are prone to a scraped nose from a short fall or a minor accident. Proper treatment for a scraped nose of toddlers lessens the risk of infection and prevents scarring.


  • Use a clean cloth and apply gentle pressure on the scraped nose to stop any bleeding. If blood soaks through the cloth, place another clean cloth over it and continue applying pressure. If there is severe bleeding and tissue damage or indication of a broken nose, seek medical help immediately.
    Scraped nose

    Scrapes are caused by accidents or falls and can occur when skin is rubbed against a hard surface.

  • Wash the affected area using warm water and mild soap. If there are debris and dirt in the wound, remove it using tweezers or flush with water. Avoid leaving debris, dirt or splinters inside a wound to prevent the risk of infection. Avoid using iodine, alcohol and peroxide in cleaning the wound to prevent damage on the skin tissues.
  • Apply the prescribed topical antibiotic on the affected area to prevent infection and cover using a bandage or non-stick sterile guaze.
  • Keep the wound covered all the time to prevent the toddler from picking on his/her nose to remove the scab. Scabs protect the wound and promote fast healing of the area. The scab usually falls off within 1-2 weeks.
  • Change the bandage when it becomes soiled, bloody or damp. If the bandage has foul-smelling discharge which is a sign of infection, seek medical help immediately.


  • Avoid exposing the affected area under the sun during healing process to prevent scarring of the skin. Protect the skin of the child with clothing and a sunscreen.
  • Maintain proper skin care such as using moisturizers and avoiding harsh soaps or cleansers.
  • Monitor children when playing on the playground all the time.
  • Keep knives, nails, scissors and tools in drawers with locks or cabinets that are out of reach.
  • Children should dress up in sturdy shoes and pants when performing activities.
  • The child should wear a protective helmet when riding a bicycle
  • Install safety gates at the top and bottom of the stairs to prevent falls


The material posted on this page on a scraped nose is for learning purposes only. If you want to learn to provide proper wound care for a scraped nose, register for a first aid course with a training provider near you.

How to treat a swollen lip from an insect bite

September 23rd, 2016 | Posted by A. Jones in Basic First Aid Skills - (Comments Off on How to treat a swollen lip from an insect bite)

Some individuals might end up with a swollen lip after being stung or bit by an insect especially during the warm spring and summer seasons. When a person is bitten by an insect, it triggers irritation of the skin and an allergic reaction which varies from person to person. This condition can be minor or can become a symptom of a serious condition called anaphylaxis.

A swollen lip can have cuts along with bleeding which makes it difficult for the individual to drink, eat and talk.

Other symptoms that can occur along with swollen lips

  • Pain
  • Difficulty while eating, drinking, talking and opening the mouth
  • Chapped skin
  • Discoloration of the lip
  • Blisters
    Swollen lip

    Apply a cold compress on the swollen lip to relieve and lessen the swelling.

  • Headache
  • Fatigue and tiredness


  • Wash the lip with water. Avoid using soap and other cleaning agents to prevent a toxic reaction.
  • Apply a cold compress on the swollen lip to relieve and lessen the swelling. Wrap ice cubes with a clean wash cloth or paper towel and gently apply on the area for at least 10-15 minutes. Take a break for 15 minutes before reapplying the cold compress again until the swelling starts to lessen. Avoid place ice directly on the lips to prevent frostbite that can worsen the condition.
  • Soak a clean wash cloth in a bowl filled with warm water, wring out the excess and apply on the affected area for at least 8-10 minutes. Repeat the process after an hour break.
  • Take the prescribed oral antihistamine to relieve the itchiness and lessen the swelling.
  • If there is facial swelling, difficulty breathing, feeling confused, irregular and fast heartbeat, seek medical help immediately.
  • Turmeric powder has antiseptic properties. Mix turmeric powder with a few drops of cold water and fuller’s earth. Mix well until it becomes a paste and apply on the swollen part of the lip and let it stay on the area until it dries up. Rinse off using warm water. Perform this process at least 2 times every day.
  • Aloe vera gel has anti-inflammatory properties that lessen the burning sensation on the swollen lip. Extract juice or gel from a fresh aloe vera leaf and apply on the affected lip and massage the area gently. Repeat this process at least 2-3 times every day.
  • Take the prescribed over-the-counter pain and anti-inflammatory medications such as ibuprofen and naproxen to minimize the pain and inflammation.
  • Take 1 tablespoon of baking soda and mix with a few drops of water until it becomes a paste. Apply a thick coat of this paste on the affected lip. Leave on the area for at least 10 minutes and rinse off using cold water.

Getting rid of sweaty palms and feet

September 16th, 2016 | Posted by A. Jones in Basic First Aid Skills - (Comments Off on Getting rid of sweaty palms and feet)

Excessive sweating or hyperhidrosis is a condition affects any part of the body, but usually the palms of the hands, soles of the feet, underarm and face are commonly affected. The condition is usually heredity where parents or siblings have suffered from the same condition.

Causes of sweaty palms and feet

  • Certain medications
  • Menopausal hot flashes
  • Substance abuse
  • Overactive thyroid
    Sweaty palms and feet

    Drink plenty of water throughout the day to regulate the temperature of the body and prevent it from raising too high and trigger the need to sweat.

  • Low blood sugar
  • Heart attack
  • Infectious disease such as malaria or tuberculosis
  • Deficiency in nutrition such as an unhealthy diet and unhygienic lifestyle


  • Consume a glass of fresh homemade tomato juice every day at least for a week.
  • After taking a bath, pat the feet dry especially between the toes. Massage the area using apple cider vinegar. Tea tree oil is also good for sweating of the foot. Apply tea tree oil directly on the affected area.
  • Minimize eating foods rich in iodine. Vegetables such as asparagus, broccoli, and white onion, beef, liver and meats of turkey should be avoided.
  • Boil a quart of water and put 5 teabags in the boiling water, let it cool and soak the sweaty palms for at least 30 minutes. Tannic acid present in tea has astringent properties that function as a natural antiperspirant.
  • Drink plenty of water throughout the day to regulate the temperature of the body and prevent it from raising too high and trigger the need to sweat. Drinking plenty of water flushes out toxins in the body through urine and also improves the odor of sweat. Drink at least 6-8 glasses of water every day to make the skin smooth and improve digestion.
  • Baking soda and cornstarch can be applied on the sweaty areas that are susceptible to infection such as the feet and below the breasts. Baking soda has antibacterial and anti-inflammatory properties suitable for sensitive skin. Another alternative is using baby powder.
  • Take the prescribed over-the-counter zinc supplement or eat foods rich in zinc such as beef, crab, breakfast cereal, baked beans, yogurt and almonds.
  • Apply an antiperspirant at night before going to bed since it takes about 6-8 hours for the perspirant to enter the sweat glands and clog the pores. Antiperspirant is not only for the armpits but can be used anywhere in the body such as the palms, feet and back. Avoid using an antiperspirant on the face to prevent irritation.
  • Wear lightweight clothing such as cotton to prevent the skin from overheating.
  • Place moisture-wicking insoles inside shoes to lessen sweat on the feet.
  • Avoid being stressed. Remember that feeling nervous and anxious can cause sweating in some people.
  • Stop smoking, drinking alcohol and excessive consumption of caffeine to prevent excessive sweating.
  • Avoid being overweight to minimize sweating.

Remedies for nosebleeds in teenagers

June 17th, 2016 | Posted by A. Jones in Basic First Aid Skills - (Comments Off on Remedies for nosebleeds in teenagers)

Nosebleeds or epistaxis are caused by dryness of the nasal lining and rubbing and picking of the nose when it becomes blocked or itchy. Vigorous blowing of the nose can also cause bleeding.

People with nasal allergies are susceptible to nosebleeds due to constant rubbing and blowing of the nose. Sometimes, nosebleed that does not stop easily can be a symptom of a serious underlying condition. There are two types of nosebleeds – anterior nosebleed which is caused by the breakage of the small vessels of blood in the front area of the nose and usually common in teenagers and posterior nosebleed is caused by some underlying condition and usually common in adults and the elderly. People with high blood pressure can also experience nosebleeds.

Causes of nosebleeds in teenagers

Nasal membranes become dry due to dry air which can result to crusting inside the nasal membranes. These crusting when picked can cause nosebleeds. The bleeding can also be caused by cold, dry climate, excessive heated indoor air, excessive cold climate, allergies and using medications that are snorted.


People with nasal allergies are susceptible to nosebleeds due to constant rubbing and blowing of the nose.

Some serious causes of nosebleeds include blood clotting disorders, leukemia, internal bleeding caused by injuries, chronic illnesses, nasal tumors and blood vessels that form abnormally. These can result to frequent nosebleeds in teenagers and warrants medical help immediately.


  • Stop the bleeding by leaning forward and spit out any blood. Sit up and lean forward to avoid swallowing the blood. A basin should be ready if drainage of blood from the throat. Avoid swallowing blood to prevent irritation on the stomach that can result to nausea or vomiting.
  • Squeeze the soft part of the nose and apply pressure. The individual should blow his/her nose to eliminate any clots that interferes with the application of pressure. Pinch tightly the soft parts of the nose against the center wall for at least 10 minutes and during this process, breathe through the mouth.
  • Wrap ice cubes that serves as an ice pack with a towel and place it over the nose.

If there is still bleeding, use vasoconstrictor nose drops and squeeze again. Another alternative is to insert a gauze and cover it using vasoconstrictor nose drops or petroleum jelly into the nostril and squeeze again for at least 10 minutes. If bleeding persists, seek medical help immediately.


  • Avoid blowing the nose to prevent the condition from worsening.
  • Avoid stuffing tissues or any object inside the nostrils
  • Use a salt water nasal spray and apply petroleum jelly around the front area of the nostrils to keep the inside part of the nose moist.
  • Install a portable humidifier or vaporizer inside the house.
  • Trim nails regularly to lessen the chances of injuring the inside part of the nose.
  • Wear protective gear when playing sports

Treating cuts and scrapes in children

March 25th, 2016 | Posted by A. Jones in Basic First Aid Skills - (Comments Off on Treating cuts and scrapes in children)

A cut is usually caused by an encounter with a sharp object such as a knife or razor blade. Cuts can also happen on objects with thin edges such as paper or a thin cardboard box. A scratch is usually caused an abrasive surface such as sand paper, concrete and unfinished wood.

Children can get cuts and scratches once in a while, but are usually minor wounds and can be easily treated.


  • Redness or swelling around the wound
  • Bleeding
    Cuts and scrapes

    Clean the wound, if it is bleeding. Place sterile gauze or a clean cloth and apply firm pressure until the bleeding stops.

  • Irritation or pain at the surface of the skin


  • Wash the hands before helping the affected child to prevent the wound from getting infected and allow the child sit or lie down.
  • Clean the wound, if it is bleeding. Place sterile gauze or a clean cloth and apply firm pressure until the bleeding stops.
  • Hold the affected area under cool running water and rub it gently using a clean cloth. Just remember to avoid using hot water. Bottled water or a saline wound spray can also be used in cleaning the wound. Avoid using iodine, alcohol, mercurochrome and hydrogen peroxide in cleaning the wound to minimize the irritation and pain.
  • If the wound is not too deep but has debris or grit, clean the area using a pair of tweezers that has been sterilized with alcohol or boiling water to pick up the dirt and debris.
  • Apply a cold compress or ice pack on the bruise at least for 20 minutes to prevent internal bleeding.
  • Elevate the affected area for at least 15 minutes. Seek medical care if the bruise becomes worse.
  • Apply the prescribed antibacterial cream or spray to prevent infection.
  • Cover the wound using Band-Aid or sterile gauze to prevent infections. Utilize an adhesive or sticky bandage in covering the scrape or cut until it becomes dry and a scab has already formed. Take note that this help protect the fresh wound, lessen pain and oozing from wound.


  • If the wound is deep, seek medical care for tetanus vaccination immediately.
  • Cuts and scrapes that are in the healing process should not be exposed to sunlight to prevent markings or scarring of the affected area. Protect the affected area with clothing, dressing or applying sunscreen on the area.
  • Maintain good skin care by applying a moisturizer and avoiding using harsh soaps or cleansers.
  • Seek medical help immediately if bleeding cannot be stopped, the cut is deep, the cause of the cut or scrape an animal or human and cuts or scrapes that affects sensitive areas such as the eyes, face, genital or anal area.
  • If signs of infections such as pain, fever, redness and pus are present, it is vital to seek medical help immediately.

Shin splints after running

December 18th, 2015 | Posted by A. Jones in Basic First Aid Skills - (Comments Off on Shin splints after running)
Dry gangrene

Shin splints is a pain felt along the shinbone or the tibia which is the large bone found in front of the lower leg and quite common in runners, dancers and military recruits. Shin splints is also known as medial tibial stress syndrome and happens in athletes that have intensified and changed their training routines which causes the tendons, muscles and tissues of bone to be overworked due to an increased activity.


  • Mild swelling in the lower leg
  • Tenderness, soreness or pain felt along the inner portion of the lower leg
  • Pain is minimized when the person stops exercising or running but pain can become severe


Shin splints

Tenderness, soreness or pain felt along the inner portion of the lower leg.

  • Shin splints can be caused by tiny breaks in the lower bones or stress fractures
  • Swelling and irritated muscles due to overuse
  • Weakness in the stabilizing muscles of the hips or core
  • Overpronation or “flat feet” in which a strong impact of a step can make the arch of the foot collapse
  • Common in runners such as changing the intensity of the workouts or changing the surface that they are running like shifting from a dirt path to asphalt.
  • Shin splints can also happen in dancers such as changing movements of their legs.


  • Take plenty of rest in order to help fast healing of the condition.
  • Apply an ice pack the affected area in order to help lessen swelling and pain at least 20-30 minutes every 3-4 hours for two to three days until the pain disappears. Another way is applying cold using a bag of frozen vegetables such as corn kernels or peas.
  • Tape shin splints using an elastic bandage or wear a neoprene sleeve over the lower leg in order to give comfort by compressing the affected area which helps minimize the inflammation and support the tissue and for minimized movement of the affected area. Perform gentle movements in order to help in the proper circulation of blood to the area and eliminate excess fluid from the inflammation.
  • Take the prescribed over-the-counter pain medication such as ibuprofen, naproxen or aspirin to lessen swelling and pain.
  • Use orthotics for the shoes such as inserts to help with the arches that flatten or collapse when standing up. It also helps protect the affected area from excessive pounding during jogging or other high-impact and weight-bearing activities.
  • Perform exercise on surfaces such as a running tract, crushed grass or gravel or asphalt road. Avoid cemented road as much as possible.
  • Switch to other types of activities such as swimming, stationary cycling and other activities that do not strain on the shins.
  • Avoid running up and down a hill since it can make the condition worse.

Broken nose

October 30th, 2015 | Posted by A. Jones in Basic First Aid Skills - (Comments Off on Broken nose)

A broken nose is also known as a nasal fracture which is a crack or break in a bone in the nose, usually the bone over the bridge of the nose. It can be caused by injuries such as a punch to the face or a fall, playing contact sports, vehicular accidents, physical fights and facial trauma caused by accidents. A broken nose causes pain, swelling and bruising under the eyes and around the nose. In most cases, the nose is crooked and there is difficulty in breathing.


  • There is swelling on the nose and the surrounding areas
  • Discharge of mucus coming from the nose
  • Bleeding from the nose
  • Tenderness and pain when touching the nose
  • Misshapen or curved nose
  • A sensation that the nasal passages are being blocked
    Broken nose

    There is swelling on the nose and the surrounding areas.

  • A bruising around the eyes or nose


  • Physical altercations
  • Vehicular accidents
  • Falls
  • Injury caused by contact sports such as football or hockey
  • Walking into steady objects such as a door or a wall or performing rough, wrestling-type of play.


  • A broken nose can cause pools of clotted blood which will cause a condition known as septal hematoma.
  • If a broken nose is caused by a strong blow from a vehicular accident, there is a high risk of cartilage fracture.
  • A vehicular accident can cause injuries to the neck. If the blow is strong enough to break the nose, it can cause damage to the bones found in the neck.


  • When a break happens, allow the affected person to breathe through the mouth and lean forward in order to lessen the amount of blood that drains out of the throat.
  • Apply an ice pack immediately after the injury for 10-15 minutes at least four times every day for the first 24-48 hours in order to lessen the swelling. Wrap a few ice cubes in a clean wash cloth to help prevent frostbite and avoid applying too much pressure.
  • Take the prescribed over-the-counter pain medications such as acetaminophen and ibuprofen to minimize the pain.
  • Elevate the head especially during sleeping in order to help minimize swelling and throbbing of the affected area.
  • For the first two weeks of treatment, avoid playing any sports especially contact sports for at least six weeks after the injury.
  • Avoid wearing glasses until the swelling is minimized and avoid picking or blowing the nose until it is totally healed.

If the pain becomes severe and cannot be minimized by commonly used pain medications, the swelling is worse, the nose appears crooked or misaligned, bleeding that comes and goes and fever, it is best seek medical help immediately.

How to Treat and Manage Headaches

June 8th, 2015 | Posted by Mikha Canon in Basic First Aid Skills - (Comments Off on How to Treat and Manage Headaches)

Headaches are said to be the most common form of pain that one experiences. Most people have experienced headaches at least once in their lives. Headache is pain or discomfort felt either in the head, scalp or neck. The brain itself does not have nerves, thus it does not experience pain. Thus the pain originates from the tissues and other structures surrounding the brain, usually as a result of inflammation or irritation of the tissues. The pain from headaches can be described as dull, sharp, constant, radiating, throbbing, mild, intense, and plenty of other ways. But symptoms for headaches will vary according to its cause

Headaches are either classified as primary or secondary. Headaches are classified according to their underlying cause. The aim of this classification scheme is to easily eliminate potential causes. This could lead to giving a faster diagnosis and therefore giving proper medications at the soonest possible time.

Primary Headaches

Primary headaches are the most common types of headaches. The source of pain here is from tissue inflammation in the head. There are three known types:

  • Tension (most common type)
    • Exact cause is still undetermined but is hypothesized to be due to the contraction of the muscles that cover the skull resulting to inflammation
    • Possible causes: stress, depression, anxiety, bad posture, etc.
    • More common in women than men
    • Pain usually begins at the back of the head or upper neck and radiates to encircle the head
    • Pain is most intense over the temples or over the eyebrows
    • Pain is on both sides
  • Migraine (second most common)
    • Exact cause is still undetermined
    • Possible triggers: heat, lack of sleep, certain scents, caffeine withdrawal, etc.
    • More common in women than men
    • Pain is described as severe, throbbing or pounding and usually occurs in one side only
    • May be accompanied by change in vision and nausea
  • Cluster (rare type)
    • Exact cause is still undetermined but is hypothesized to be due to the sudden release of serotonin and/or histamine
    • May be genetic
    • More common in men than women
    • Pain is described as severe and usually occurs once or twice a day and typically lasts from 30 to 90 minutes
    • May happen daily for a week or longer and usually happens at the same time every day
    • May be accompanied by the reddening, inflammation and watering of the eyes

Secondary Headaches

Secondary headaches are caused by an underlying health or medical condition, which include:

  • Strokes
  • Transient ischemic attack
  • Seizures
  • Brain tumors
  • Encephalitis, meningitis and other infections that involve the brain
  • Traumatic headaches
  • Hypertension
  • Dehydration
  • Substance abuse

Cranial Neuralgias Headaches

  • Inflammation of the one of the 12 cranial nerves
  • Symptoms: severe facial pain, etc.

First Aid Treatment and Management for Headaches

Headaches can usually be treated with over-the-counter pain relievers, such as paracetamol, ibuprofen and aspirin. Aspirin should not be given to children. Doctors may prescribed pain medications for severe headaches.  The following treatment can also be done to help manage headaches:

  • Apply a cool compress over the forehead.
  • Take plenty of rest and if possible, do this in a dark room.
  • Do not join activities that may worsen the headache.
  • Do not stay in stressful environments.
  • Stay hydrated by drinking plenty of clear fluids, such as water.

Enroll in First Aid Courses to learn more about how to handle pain.

Headache is a pain or discomfort that is felt either in the head, scalp or even in the neck. They have a wide variety of causes.

Head Hurts Headache Depressed Sad

Headache is a pain or discomfort that is felt either in the head, scalp or even in the neck

Management of uncontrollable vomiting

March 26th, 2015 | Posted by A. Jones in Basic First Aid Skills - (Comments Off on Management of uncontrollable vomiting)

Vomiting is a reflex response which causes the contents of the stomach to come out through the mouth. This reflex is involuntary and can be caused by different kinds of conditions. In normal circumstances, vomiting immediately stops once all the contents of the stomach are expelled out, but sometimes it can be persistent and uncontrolled. It can be caused by gastric infection or eating contaminated food. On the other hand, uncontrolled vomiting can be caused by certain conditions and can also have a high risk of esophageal tear or internal bleeding. To learn to recognize and manage digestive issues including uncontrollable vomiting, sign up for a first aid class with a credible provider near you.

Causes of uncontrollable vomiting

  • Food poisoning or infection of the stomach results in uncontrollable vomiting and feeling of nausea and can be linked with other symptoms such as diarrhea, loss of appetite and fever.
  • Medications used in chemotherapy and radiotherapy can also cause uncontrolled vomiting and the symptoms linger after the treatment is completed.
  • Pregnant women can also experience uncontrolled vomiting caused by changes in the hormonal profile of females and usually happens during the first trimester or continue throughout the pregnancy. This condition is known as hyperemesis gravid which is a serious condition.
  • Uncontrolled vomiting can be caused by gallbladder disease, appendicitis and Crohn’s disease.
  • Uncontrolled vomiting can be caused by conditions such as a heart attack, injuries in the head, hyperthyroidism, meningitis, throat infection and kidney failure
  • Bulimia nervosa which is an eating disorder, anxiety disorders and even depression can cause uncontrolled vomiting.
  • Cyclic vomiting syndrome or severe dehydration can cause uncontrolled vomiting.

Food poisoning or infection of the stomach results in uncontrollable vomiting and feeling of nausea and can be linked with other symptoms such as diarrhea, loss of appetite and fever.

Treatment and home remedies

  • Eat small amounts during meals at regular duration throughout the day and eat in a slow manner.
  • Eat foods that are easy to digest such as boiled vegetables and avoid heavy foods such as grains, meat, chicken and fruits.
  • Avoid eating foods that are warm instead stick with foods at room temperature or cold.
  • Drink soda or fresh fruit juices when there is an urge to vomit since they help suppress the urge.
  • Sit erect at least half an hour after eating meals and avoid lying down.

Other remedies for uncontrolled vomiting

  • Using ginger is good for the digestive system and it is a natural anti-emetic in preventing vomiting. Mix 1 teaspoon of ginger juice and lemon juice and drink it for several times a day. Another option is ginger tea mixed with honey or use fresh ginger with or without honey.
  • Boil 1 cup of rice in 1 ½ cup of water and strain the solution and drink to lessen the urge to vomit caused by gastritis.
  • Boil 1 cup of water and add ½ or 1 teaspoon of cinnamon powder. Let it precipitate a few minutes and strain the water, then add a tablespoon of honey and sip it slowly. It helps in calming the stomach and treat nausea and vomiting caused by some digestive disorders.
  • Add a tablespoon of dried mint leaves in a cup of hot water and allow to precipitating for 5-10 minutes. Strain and drink the tea to provide relief from vomiting caused by an upset stomach.
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