Stomach bloating is a condition that is characterized by abnormal sensation of fullness or tightness in the stomach or abdomen. This condition can be caused by being overweight, overeating, constipation and the unconscious or habitual swallowing of air. Peppermint tea has properties that help relieve bloating symptoms.
People with stomach bloating develop abdominal swelling which is known as “distension”. Other causes of this condition include lactose intolerance, overgrowth of bacteria found in the small intestines, irritable bowel syndrome and gastroesophageal reflux. The symptoms become worse when eating cabbage, lentils, beans, turnips and Brussels sprouts.
Peppermint tea is made with dried leaves of the plant Mentha piperita which can grow in wet and temperate regions. Peppermint tea and other peppermint preparations have an oil ingredient called menthol. Menthol oils helps in relieving spasms in the smooth muscle tissue. Peppermint tea relaxes the muscles and releases gas or flatulence. Other remedies for boating and gas include chamomile tea, caraway, anise, turmeric, coriander and fennel. Peppermint tea should not be given to small children because it produces a burning sensation inside the mouth.
Important considerations to bear in mind
- Take over-the-counter medications to relieve bloating and facilitate the passing of gas from the intestines and stomach.
- Drink plenty of fluids in order to encourage bowel movement.
- Take anti-inflammatory medications if bloating is caused by premenstrual syndrome such as ibuprofen.
- Drink peppermint tea since it helps in relieving digestive problems such as bloating. It also helps pass out gas and promote bowel movement.
- The individual should perform cardiovascular exercise in order to encourage healthy digestion as well as helps in relieving bloating. It is recommended to perform at least 20 minutes of regular exercise daily. If the individual is currently experiencing stomach bloating, he/she should walk to minimize the pressure.
- Avoid foods that cause bloating such as fatty foods and carbonated drinks as well as beans, cabbage, broccoli, apples and peaches. Take note that these foods also cause bloating and should be avoided.
- Avoid being stressed and practice meditation techniques.
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How to prevent stomach bloating
- Eat slowly and avoid gulping food or beverages in large amounts
- Avoid talking while chewing the food and if possible, avoid drinking with a straw
- Quit smoking and stop using other tobacco products
- Avoid drinking alcohol
- Avoid chewing gums and hard candies
- Avoid changes in the stomach such as drinking a hot beverage and then a cold beverage.
- The individual should stay calm because tension and anxiety causes air to be swallowed
- Wear dentures that fit properly.
- Minimize the consumption of dairy products if it causes the symptoms.
- Avoid overeating since large meals will cause a bloated sensation. It is recommended to eat 6 small meals rather than 3 large ones a day.
- Avoid being constipated since it is a common cause of bloating and avoid using laxatives.