How to relieve tension in the shoulder muscle
The shoulders and neck are two areas of the body which bear the burden of tension and pain. Pain and […]
Muscle Injuries
June 2015
Skeletal Injuries
Wrist stress fracture
Stress fractures are small cracks in the bone that are caused by overuse and repeated use of force. These fractures
Being Prepared
Rug burn
A rug burn is a friction burn which results to damaged tissue caused by the force of the skin rubbing
Muscle Injuries
Knots in the glutes
Pain in the buttocks makes life uncomfortable. Knots in the glutes are spasms and cramps in the gluteus muscles located
Basic First Aid Skills
How to Treat and Manage Headaches
Headaches are said to be the most common form of pain that one experiences. Most people have experienced headaches at
Being Prepared
Traveler’s diarrhea
Traveler’s diarrhea is a digestive tract disorder that causes loose stools and abdominal cramps. It is caused by eating contaminated
Being Prepared
Chronic dehydration
Dehydration occurs when there is not sufficient fluid for the body. This can happen when an individual is sweating too
First Aid for Burns
Steam burns
Thermal burns are burns caused exposure to steam, hot liquids, hot metals or open flames. Steam burns usually occur in
First Aid for Burns
Hot glue gun burn
Hot glue gun is a tool that is used for giving out hot melt adhesive and the material that is