Elbow collateral ligament injury is common among athletes. Generally, the ligament is found in the inside or medial part of the elbow or the small finger side of the arm. It connects bone together and control movements of the joints. It functions for the stability of the elbow. Elbow movements that cause bending and twisting […]
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Buttock contusion is bleeding in the muscles due to direct impact to the area caused by falling or hit by a hard object such as a hard ball. Generally, this condition is common in people playing high jumping, sliding in baseball, hockey, ice skating, pole vaulting, football and gymnastics. Furthermore, old people taking coagulation drugs
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A rolled ankle is an injury that happens when twisting, rolling or awkward turning of the ankle. It stretches or cause tearing of the ligaments that functions in holding the ankle bones together. A rolled ankle happens when the ligaments are stretched beyond the normal range of movements. Symptoms of rolled ankle Tenderness when touching
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Piriformis syndrome is a neuromuscular disorder. It happens when the sciatic nerve become compressed by the piriformis muscles. The piriformis muscles are found in the small muscles found at the deeper area of buttock. It functions for the rotation of the leg in outward direction. It also stabilizes the joint of the hip and for
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Wrist tendinitis or tenosynovitis causes irritation and inflammation of the tendons found around the wrist joint. There are plenty of tendons surrounding the joint and tendonitis usually affects one or several of these tendons. Symptoms of wrist tendonitis Wrist pain Warmth and redness of the tendons Grinding sensation or crepitus when moving the tendons Treatment Take
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A torn abdominal muscle will result to pain, inflammation and weakness which is usually caused by improper techniques during workouts or lifting of heavy objects. While performing exercises, injuries can happen such as torn abdominal muscle fibers. Injuries caused by sports happens when the person was not properly stretched before an activity or straining a
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Neck muscle spasms are considered as a severely painful condition. It can be caused by stress, lifting heavy loads and poor posture. Spasms are a sudden spontaneous contraction or seizure movement. Neck muscle spasms happen due to whiplash from a vehicular collision, injuries from sports, overuse and straining of the muscles of the neck. Causes
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An individual can end up with sore thighs every now and then. The thigh is part of the body between the pelvis and the knee. The quadriceps which are the extensor muscles in the top of the thigh are the largest groups of muscles in the thigh. The quadriceps is composed of rectus femoris, vastus
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Sore legs can occur if an individual strenuously engaged in physical activity or after a long walk. Anything that results to a problem, difficulty or danger to our well-being is called stress. Certain forms of stress are beneficial for the well-being of the individual. A stress that weakens the mental and physical health is bad.
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Lactic acid accumulation in muscles causes soreness after performing a workout. Lactic acid is a waste product of glycogen conversion into energy which accumulates when there is a decreased supply of oxygen in the area. This happens when performing anaerobic exercises such as weight lifting or sprinting, untried vigorous exercises and overexerting. This results to
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