Knuckle pain
Some individuals have experienced knuckle pain at some point. The fingers and the knuckles are composed of bones, ligaments and […]
Muscle Injuries
Muscle Injuries
Treatment for leg cramps in children
Leg cramps are described as sudden uncontrolled contraction of the muscles. Children can experience discomfort caused by leg cramps especially
Muscle Injuries
Muscle Strain: First Aid Management
Muscle strain is an injury to the muscles or tendons (links muscles together) that pertains to the sudden tearing of
Muscle Injuries
Muscle knots in the back
Muscle knots felt at the back can be painful, especially when they are big and do not heal. Some knots
Muscle Injuries
How to relieve tension in the shoulder muscle
The shoulders and neck are two areas of the body which bear the burden of tension and pain. Pain and
Muscle Injuries
Knots in the glutes
Pain in the buttocks makes life uncomfortable. Knots in the glutes are spasms and cramps in the gluteus muscles located
Muscle Injuries
Treatment of shoulder tendonitis
Tendonitis is a condition that happens when one of the tendons that connect the muscles to the bones that function
Muscle Injuries
How to treat costochondritis
Costochondritis is the inflammation of the cartilage that function in connecting a rib to the breastbone or sternum which is
Muscle Injuries
Health And Safety Tips For Volleyball Athletes
Just like any other sports, volleyball also has its fair share of injuries, in which players might fall victim to.
First Aid Injury Assessment, Muscle Injuries
Overuse Injuries – What Are They And How Are They Treated And Prevented?
Background to Overuse Injuries From the term itself, overuse injuries mean that certain types of injuries are sustained from repetitive